Saturday workout: 1 hour of yoga and 3 hours of cycling (27.13 miles) Today was amazing. After a nice long week at work P and I were able to embark on our 3 day weekend. What better way to start a weekend than by climbing a mountain? Climbing a mountain on a bike. Today I … More Summits and Smiles
Workouts: 4:30am cycling and JM Ripped in 30 A quick last note on birthdays 🙂 *pre birthday brunch The outpouring of love felt really good. I know that as we get older we make less of a deal out of our birthdays. We claim people only remember because of facebook etc etc. I think it is … More Birth Day? Week? Month?
HAPPY VALENTINE’S DAY!!!! Here are some delicious eats to make your honey, or have them make for you! ❤ Ok, I have been on this pineapple upside down cake kick for a while now. I searched EVERYWHERE for a recipe, but they all were super unhealthy and I wanted something I could eat a piece of … More Protein Bars and Upsidedown Heaven
Workouts: not enough lately. It’s like an injury and not dieting anymore has made me slack. I mean not too badly, but I am stepping up my A game and not missing a single workout for the rest of February. I’m still doing the same old cycling either on the trainer or out on the … More I am the Captain of my Soul
Thursday Inspiration and Motivation. It looks like this in San Diego right now 🙂 Let me tell you how I took lemons and stuffed them in my bra turned them into lemonade. Monday and Tuesday I missed my workouts, and I felt like shit. Plain and simple I felt like a total bag of worthlessness, … More I am the Master of my Fate.
It’s a gloomy Tuesday; a perfect day to reflect. The beginning of the week is all about reflections. But first a good laugh before we get down and dirty with the inner workings of my crazy brain. funnyamiright? #1. I have found strength and peace in yoga lately, and I really respect myself for pushing into a place that … More Time to Shine
Thursday workout: Knee pain… bad knee pain, no speedwork for us Friday workout: 20 min on the trainer and Jillian Michael’s Ripped in 30 Saturday workout: 23.75 mile bike ride + yoga Sunday workout: 30 min bike ride + 6 mile run, 9:39 pace The knee pain from hell is back. I’m tired of talking … More Let’s Keep it Goin’
Remember how I said that most bloggers probably show their best sides on their blog? Well, here is a little peek at my gnarly side. Yesterday I had it on the sched. to do 7×400 at a 1:45/lap pace with a 1mile warm up and a 1mile cool down and then do Jillian Michael’s Ripped in 30. Instead, I … More Reasonably Sound of Mind
Monday workout: supposed to be an easy 3 but with my awesome skeelz I made it 3.6 miles, slow pace and REALLY hard + JM Ripped in 30 Tuesday workout: 40 min run, slower than slow… + JM Ripped in 30. Can I feel better yet? I have been sick for over 2 weeks now. Not fun, … More ‘Cause I’m Sick, Foo