Friday workout: 13 mile bike ride + 3.75 mile run Saturday workout: 21m ile solo bike ride + yoga Sunday workout: Hot Chocolate 15k Tuesday workout: 4 miles @ 8:38pace + Jillian Michael’s Ripped in 30 P’s mom was in town so we did some fun stuff. In true to Ash/P form we went for … More Let’s Talk Training: Misc. Info and I Love Family Visits!
Happy hour really is the happiest of hours. On Wednesday I met with Shannon and Lindsay at Rock Bottom in LJ to gab for a while. After 1 beer I get really chatty, so ladies I apologize if I yammered your ear off. I had a blast, and decided that I DO want to live in … More Happy Hour and Staying Positive
Monday workout: Jillian Michael’s Ripped in 30 at 0’Dark:30and a 4 miler at an 8:55 pace in the evening Tuesday workout: Jillian Michael’s Ripped in 30 and a 5 miler at an 8:18 pace in the evening P and I set off on a run againon Monday(yeeee!). I finallydecided to push it a little, while not on painkillers, and … More Running Again and Let’s Talk Training: Shoes
Weekend workouts: Friday: 26 mile bike ride Saturday: 5 miles and some change of running After a VERY rainy and cold weekend P and I stumbled into the house and pretty much straight to bed last night. We took the coast home because from Monterey, it only adds 45 min and we weren’t trying to … More A Wedding and Let’s Talk Training: Supplements
Tuesday workout(s): 5 mile run with Andrea and her pup Juneau + 10 Mile Hill-Training bike ride with P and his new bike P loved my bike so much, and was tired of riding his swanky mountain bike on our long road rides, that he picked up a schnazzy old roadie to pedal around on with … More Let’s Talk Training: Running and Emotion
Gimp update! I ran 9 miles on Sunday and it wasn’t horrendously painful. Ibuprofen aided my recovery and helped with the pain during the run, but hey, I’m stoked. I also have new shoes coming in the mail today, so I can’t wait to see if new support helps the knee pain, too! The road … More Let’s Talk Training: Speed Workouts
Crosstraining: *source Cross training is a way to vary your fitness program by combining different types of exercise activities. Ex. rather than jogging 3 days a week for aerobic exercise, you alternate jogging with swimming, biking, and tennis. our favorite form of cross training Injury prevention is a huge part of training (I have to keep … More Let’s Talk Training: Crosstraining
Sunday workout: 30 mile bike ride, 1035 calories burned How to Start Running: For le beginner I can’t claim to be an expert runner. Hell, I’ve made enough mistakes to land myself on the injured list for 2012 (so far), but I’ve learned a lot throughout my various trainings. Friends and family are always asking … More Let’s Talk Training: Base Runs
Ok, I’ve made up with my blog. Ok, on the real, I have been crazy busy and sadly the blog was the first thing to take a backseat. I have so much to share though! Disneyland! Can you live in Disneyland? I know there is an apartment above the Fire House, and I wouldn’t mind … More Happily Ever After
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