Activities: Strength and Conditioning: 4x at Kaia Fit Bike Ride: 2x (one road one mountain) Yoga: Short practices of 15 min 2x Bike Commute (8mi): 3x Saturday walk with bae: 5mi So, here are my stats. Because numbers🙂. 27 years old, 5'2″, 127lbs. The goal is to lose some fat, I have no idea what… More Week 1: Progress is Made!
For ages I trained for events–marathons, relays etc. My goal was always weight loss, but I intended to get to that goal weight via training for said event. Over the last few years, I've really stepped away from the intense training I used to do, but I'm still working toward a goal body. From run,… More When Weightloss is Your Goal
Monday: REST (ok, so I did a squat/ab/plank challenge with some girlfriends and 25 min of yoga…) Tuesday: 12mi cycling Wednesday: 9mi run, 40min strength routine Thursday: 20mi cycling, 30min strength Friday: 5mi run! Saturday: 6mi run, easy strength routine Sunday: yoga + 53mi cycling Today’s daily read came from the Wanderlust blog, and what… More Equinox Adventure Race, Beach Grass Cafe and Alpine Brewery–Weekends in My World
Saturday’s Workout: 13.5 miles of trail hell Sunday’s Workout:10 easy miles in Solana Beach Can I take a moment to say… Dear Daft Punk, just take my money, take it all, tour and charge me $300 a ticket. I scoff at the idea of paying full price for… well, anything, but if you tour, WHEN… More Weekends are for Fun
Thursday’s Workout: 20mile Bike Ride + abs/arms Friday’s Workout: 4mi easy run + Strength Training (-squats) I’ve been VERBOTEN from doing squats by everyone and their mother this week leading up to my trail race this weekend, and I’m trying to actually listen to people for once. It’s an exercise in patience and moderation, but… More Listen and Learn
Wednesday’s workouts: 5mi easy run this a.m. and a short strength routine this p.m. I absolutely adore waking up early and going running. The initial 5 min after my alarm are pretty brutal, and filled with a deep longing to curl up and sleep for a few more hours, but the minute I look out… More Be Thankful, Om Om Om
Today’s Workout: REST I’m working on respecting my rest days, like actually taking a full day off once a week (or more if I need it) and not feeling guilty. I struggle with an assortment of health issues that tend to drain me more than the average person, I think, so rest becomes vitally important… More No Rest For The Wicked, Therefore I’m a Saint <– Logic
Today’s workout: 36 mile bike ride It’s Memorial Day, I hope everyone took a moment to honor someone or something in their own way today. Sometimes you have to, as my friend Ryan says, #doepicshit. I took my new bike, that actually fits me, out to the hot valleys of San Diego county… My goal… More I’ll Be Up Up and Away
Today’s workouts: 4.5 mile run, 2.5 mile bike ride, 90min of yoga I’m refocusing. Trying to prioritize what’s healthy and eradicate what isn’t. I’ve changed a lot in the last year and I’m both proud of my accomplishments and humbled by how much work there is to be done. It’s almost time for me to… More Do Or Die?
So in an effort to maintain my blog and stick around, because I really don’t want to stop altogether, I am moving to Tumblr. I think it will suit my needs better, as it isn’t so time intensive. Now maybe I can actually post the stuff I want in a timely manner despite my busy… More Moving🙂