Equinox Adventure Race, Beach Grass Cafe and Alpine Brewery–Weekends in My World

Monday: REST (ok, so I did a squat/ab/plank challenge with some girlfriends and 25 min of yoga…) Tuesday: 12mi cycling Wednesday: 9mi run, 40min strength routine Thursday: 20mi cycling, 30min strength Friday: 5mi run! Saturday: 6mi run, easy strength routine Sunday: yoga + 53mi cycling Today’s daily read came from the Wanderlust blog, and what… More Equinox Adventure Race, Beach Grass Cafe and Alpine Brewery–Weekends in My World

Listen and Learn

Thursday’s Workout: 20mile Bike Ride + abs/arms Friday’s Workout: 4mi easy run + Strength Training (-squats) I’ve been VERBOTEN from doing squats by everyone and their mother this week leading up to my trail race this weekend, and I’m trying to actually listen to people for once. It’s an exercise in patience and moderation, but… More Listen and Learn

No Rest For The Wicked, Therefore I’m a Saint <– Logic

Today’s Workout: REST I’m working on respecting my rest days, like actually taking a full day off once a week (or more if I need it) and not feeling guilty. I struggle with an assortment of health issues that tend to drain me more than the average person, I think, so rest becomes vitally important… More No Rest For The Wicked, Therefore I’m a Saint <– Logic

Do Or Die?

Today’s workouts: 4.5 mile run, 2.5 mile bike ride, 90min of yoga I’m refocusing. Trying to prioritize what’s healthy and eradicate what isn’t. I’ve changed a lot in the last year and I’m both proud of my accomplishments and humbled by how much work there is to be done. It’s almost time for me to… More Do Or Die?

Moving :)

So in an effort to maintain my blog and stick around, because I really don’t want to stop altogether, I am moving to Tumblr. I think it will suit my needs better, as it isn’t so time intensive. Now maybe I can actually post the stuff I want in a timely manner despite my busy… More Moving🙂