Thursday’s Workout: 20mile Bike Ride + abs/arms Friday’s Workout: 4mi easy run + Strength Training (-squats) I’ve been VERBOTEN from doing squats by everyone and their mother this week leading up to my trail race this weekend, and I’m trying to actually listen to people for once. It’s an exercise in patience and moderation, but … More Listen and Learn
Wednesday’s workouts: 5mi easy run this a.m. and a short strength routine this p.m. I absolutely adore waking up early and going running. The initial 5 min after my alarm are pretty brutal, and filled with a deep longing to curl up and sleep for a few more hours, but the minute I look out … More Be Thankful, Om Om Om
Today’s Workout: REST I’m working on respecting my rest days, like actually taking a full day off once a week (or more if I need it) and not feeling guilty. I struggle with an assortment of health issues that tend to drain me more than the average person, I think, so rest becomes vitally important … More No Rest For The Wicked, Therefore I’m a Saint <– Logic
Today’s workout: 36 mile bike ride It’s Memorial Day, I hope everyone took a moment to honor someone or something in their own way today. Sometimes you have to, as my friend Ryan says, #doepicshit. I took my new bike, that actually fits me, out to the hot valleys of San Diego county… My goal … More I’ll Be Up Up and Away
Today’s workouts: 4.5 mile run, 2.5 mile bike ride, 90min of yoga I’m refocusing. Trying to prioritize what’s healthy and eradicate what isn’t. I’ve changed a lot in the last year and I’m both proud of my accomplishments and humbled by how much work there is to be done. It’s almost time for me to … More Do Or Die?