Del Mar is a Little Piece of Heaven and I am TIRED

Tuesday workout: Jillian Michael’s Ripped in 30 Thursday workout: Pilates + Jillian Michael’s Ripped in 30 + 6mi Run Friday workout: 4.7miles + 2/3 of Jillian Michael’s Ripped in 30 Saturday workout: 17.3 mile bike ride Sunday workout: 9 miles of running and walking…. and dying. Last week I was exhausted. Like tired to the bones, like … More Del Mar is a Little Piece of Heaven and I am TIRED

Hot Chocolate 15k

Wednesday workout: 13ish mile bike ride (1 hour) Thursday workout: 6mi run with P Friday workout: No work for Cesar Chavez, ran 10 miles including one beast of a hill Sunday workout: 12 mile trail run with P, nice and easy, longest run since December *This post was written last week, sorry bout the delay! Finals/Spring … More Hot Chocolate 15k

Let’s Talk Training: Misc. Info and I Love Family Visits!

Friday workout: 13 mile bike ride + 3.75 mile run Saturday workout: 21m ile solo bike ride + yoga Sunday workout: Hot Chocolate 15k Tuesday workout: 4 miles @ 8:38pace + Jillian Michael’s Ripped in 30 P’s mom was in town so we did some fun stuff. In true to Ash/P form we went for … More Let’s Talk Training: Misc. Info and I Love Family Visits!

Running Again and Let’s Talk Training: Shoes

Monday workout: Jillian Michael’s Ripped in 30 at 0’Dark:30and a 4 miler at an 8:55 pace in the evening Tuesday workout: Jillian Michael’s Ripped in 30 and a 5 miler at an 8:18 pace in the evening P and I set off on a run againon Monday(yeeee!). I finallydecided to push it a little, while not on painkillers, and … More Running Again and Let’s Talk Training: Shoes